{"id":1184,"date":"2016-03-18T06:13:33","date_gmt":"2016-03-18T06:13:33","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress\/checkout\/"},"modified":"2022-01-21T08:54:17","modified_gmt":"2022-01-21T07:54:17","slug":"jak-zaczac","status":"publish","type":"page","link":"https:\/\/yoga.priv.pl\/index.php\/jak-zaczac\/","title":{"rendered":""},"content":{"rendered":"

\u25bc JAK ZACZ\u0104\u0106? \u25bc<\/h4>
\n

Na pocz\u0105tek \u2013 napisz na yoga.priv@gmail.com<\/a> by um\u00f3wi\u0107 sesj\u0119.
\n.<\/span>
\n1. Pami\u0119tajcie, by przynie\u015b\u0107 ze sob\u0105 u\u015bmiech \u2013 jedyna rzecz niezb\u0119dna na starcie to pozytywne nastawienie.
\n.<\/span>
\n2. Pami\u0119tajcie, jog\u0119 \u0107wiczymy boso i w wygodnych ubraniach, kt\u00f3re nie kr\u0119puj\u0105 ruchu.
\n.<\/span>
\n3. Pami\u0119tajcie, \u017ce jog\u0119 \u0107wiczymy z pustym \u017co\u0142\u0105dkiem. Nie jedzcie du\u017cych posi\u0142k\u00f3w (np. obiad) w ci\u0105gu 3 godzin przed zaj\u0119ciami. Nie jedzcie ma\u0142ych posi\u0142k\u00f3w (np. banan) w ci\u0105gu godziny przed zaj\u0119ciami. Nie pijcie w ci\u0105gu 30 minut przed zaj\u0119ciami. Wszystko to zapewni Wam niezb\u0119dn\u0105 lekko\u015b\u0107 i komfort w czasie sesji.
\n.<\/span>
\n4. Najlepiej je\u015bli b\u0119dziecie mie\u0107 w\u0142asn\u0105 mat\u0119 do jogi. Jednak\u017ce, je\u015bli dopiero zaczynacie, na pierwsze dwie sesje mog\u0119 Wam (nieodp\u0142atnie) zapewni\u0107 mat\u0119 \u2013 napiszcie tylko przy rezerwacji terminu, \u017ce b\u0119dzie ona potrzebna. W ten spos\u00f3b przed ewentualnym zakupem maty mo\u017cecie przedyskutowa\u0107 ze mn\u0105 jak\u0105 najlepiej kupi\u0107 \u2013 i dlaczego.
\n.<\/span>
\n5. \u017beby zapewni\u0107 Wam maksimum komfortu i \u017ceby\u015bcie jak najlepiej skorzystali z zaj\u0119\u0107, wszystkie urz\u0105dzenia elektroniczne u\u017cywane do komunikacji (i do rozpraszania si\u0119 ;)) b\u0119d\u0105 w trakcie sesji wy\u0142\u0105czone \/ w trybie samolotowym.
\n.<\/span>
\n6. Jog\u0119 mo\u017cna \u0107wiczy\u0107 wsz\u0119dzie, ale dla komfortu przyda si\u0119 nam:
\u2013 oko\u0142o 2 metr\u00f3w kwadratowych czystej, g\u0142adkiej pod\u0142ogi na osob\u0119,
\u2013 czyste i uporz\u0105dkowane pomieszczenie, w kt\u00f3rym odbywa si\u0119 sesja.<\/p>\n

.<\/span>
\n<\/div>\n

\u25bc HOW TO START? \u25bc<\/h4>
\n

Firstly \u2013 mail me at yoga.priv@gmail.com<\/a> to arrange our session.
\n.<\/span>
\n1. Bring your smile with you \u2013 a good attitude is all we need at the beginning.
\n.<\/span>
\n2. Remember that yoga is practiced with bare feet and in comfortable clothes.
\n.<\/span>
\n3. Remember that yoga is practiced on an empty stomach. Do not eat big meals (eg. lunch) within 3 hours before practice. Do not eat small meals (eg. banana) within 1 hour before practice. Do not drink within 30 min before practice. All of this will give you necessary lightness and comfort during practice.
\n.<\/span>
\n4. It\u2019s best if you have your own yoga mat. However if you are just starting, during two first sessions I can provide a yoga mat for you (free of charge) \u2013 just let me know it\u2019s needed while booking the session. This way you can also ask me what kind of mat should you buy \u2013 and why, before making the purchase.
\n.<\/span>
\n5. To give you maximum comfort and to make you profit as much as possible from our yoga session, all our electronic devices used for communication (and for distraction ;)) will be switched off \/ in flight mode while we practice.
\n.<\/span>
\n6. One can practice yoga everywhere, but to feel comfy we\u2019ll need:
\u2013 about 2 square meters of clean floor per person,
\u2013 the surroundings set up in clean and orderly fashion.<\/p>\n

.<\/span>
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