{"id":1183,"date":"2016-03-18T06:13:33","date_gmt":"2016-03-18T06:13:33","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress\/cart\/"},"modified":"2022-01-21T08:55:46","modified_gmt":"2022-01-21T07:55:46","slug":"o-sesjach","status":"publish","type":"page","link":"https:\/\/yoga.priv.pl\/index.php\/o-sesjach\/","title":{"rendered":""},"content":{"rendered":"

\u25bc O SESJACH \u25bc<\/h4>
\n

\u2013 Ka\u017cda sesja trwa 90 minut i sk\u0142adaj\u0105 si\u0119 na ni\u0105 pranayama, asany i medytacja. Wszystkie zaj\u0119cia b\u0119d\u0105 \u201cskrojone na miar\u0119\u201d, \u017ceby najlepiej s\u0142u\u017cy\u0142y Tobie i Twoim celom. Rozpisz\u0119 Ci r\u00f3wnie\u017c odpowiedni jogowy plan zaj\u0119\u0107 do samodzielnej realizacji w domu mi\u0119dzy naszymi sesjami.
\n.<\/span>
\n\u2013 Nie musisz doje\u017cd\u017ca\u0107 do szko\u0142y \u2013 je\u015bli mieszkasz w Warszawie, mo\u017cemy \u0107wiczy\u0107 u Ciebie. Je\u015bli wolisz, mog\u0119 jednak zapewni\u0107 neutralne miejsce dla naszych sesji (zwi\u0119kszy to jednak nieco ich koszt).
\n.<\/span>
\n\u2013 Moje sesje jogi s\u0105 odpowiednie dla ka\u017cdego. Niewa\u017cne ile masz lat, niewa\u017cne jak oceniasz swoj\u0105 sprawno\u015b\u0107 fizyczn\u0105 \u2013 mo\u017cesz \u0107wiczy\u0107 jog\u0119 i pom\u00f3c sobie w pe\u0142ni cieszy\u0107 si\u0119 \u017cyciem. Przed ka\u017cdymi zaj\u0119ciami porozmawiamy te\u017c o Twoim stanie psychofizycznym danego dnia. Pozwoli mi to dostosowa\u0107 ka\u017cde zaj\u0119cia do Twojego aktualnego stanu.
\n.<\/span>
\n\u2013 Moje zaj\u0119cia s\u0105 odpowiednie dla grup licz\u0105cych nie wi\u0119cej ni\u017c trzy osoby. Osobi\u015bcie preferuj\u0119 zaj\u0119cia \u201cjeden na jeden\u201d, bo w moim odczuciu daj\u0105 one uczniowi najwi\u0119cej korzy\u015bci. Je\u015bli jednak chcieliby\u015bcie ze mn\u0105 \u0107wiczy\u0107 jako nieco wi\u0119ksza grupa \u2013 mo\u017cemy o tym porozmawia\u0107, wi\u0119c piszcie \u015bmia\u0142o r\u00f3wnie\u017c w tej kwestii.
\n.<\/span>
\n\u2013 Dla optymalnych rezultat\u00f3w, jog\u0119 nale\u017cy praktykowa\u0107 siedem dni w tygodniu. \u017beby zrozumie\u0107 jog\u0119 na pocz\u0105tku swojej praktyki, powinni\u015bcie \u0107wiczy\u0107 z nauczycielem przynajmniej dwa lub trzy razy w tygodniu. Przy odpowiednim podej\u015bciu i zaanga\u017cowaniu, po kilku zaj\u0119ciach b\u0119dziecie mogli sami \u0107wiczy\u0107 podstawowe asany ka\u017cdego dnia, bez pomocy nauczyciela. Po kilku tygodniach indywidualnych zaj\u0119\u0107, wystarczaj\u0105ce powinno sta\u0107 si\u0119 \u0107wiczenie z nauczycielem raz na tydzie\u0144 \u2013 cho\u0107 oczywi\u015bcie nie mam nic przeciw temu by\u015bcie \u0107wiczyli z nauczycielem ka\u017cdego dnia!<\/p>\n

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\n<\/div>\n

\u25bc ABOUT THE SESSIONS \u25bc<\/h4>
\n

\u2013 Each session is 90 minutes long, and includes practice of pranayama, asanas and meditation. All sessions will be tailored to best suit you and your goals. I will also recommended a proper \u201cyoga plan\u201d for you to follow at home between our sessions.
\n.<\/span>
\n\u2013 No travel is necessary \u2013 we can practice at your place if you live in Warsaw. However, if you prefer, I can also provide a neutral space for us to practice (this will raise the cost a tiny bit though).
\n.<\/span>
\n\u2013 My yoga sessions are suitable for everyone. No matter what age are you, no matter if you see yourself as a fit person \u2013 you can practice yoga and help yourself enjoy life to full extent. Before each session we will also talk about condition of your body and mind on a given day. This will help me adapt each session to your current state.
\n.<\/span>
\n\u2013 My sessions are suitable for groups counting up to three people. Personally, I prefer \u201cone on one\u201d sessions, as I feel they work best and give most benefit to my students. However, if you\u2019d like to practice as a slightly bigger group \u2013 we can also discuss it, so feel free to contact me about it.
\n.<\/span>
\n\u2013 For optimal results, yoga should be practiced seven days a week. To understand yoga at the beginning of your journey, you will need a teacher-led practice at least two or three times a week. With proper attitude and commitment, after a few sessions you will be able to practice basic asanas on your own every day, without teacher\u2019s help. After a few weeks of teacher-led individual sessions, meeting your teacher to practice together once a week should be enough \u2013 however, I have absolutely no problem if you prefer training with your teacher every day, naturally!<\/p>\n

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