{"id":1182,"date":"2016-03-18T06:13:33","date_gmt":"2016-03-18T06:13:33","guid":{"rendered":"http:\/\/demos.famethemes.com\/onepress\/shop\/"},"modified":"2022-01-21T08:55:57","modified_gmt":"2022-01-21T07:55:57","slug":"dlaczego-solo","status":"publish","type":"page","link":"https:\/\/yoga.priv.pl\/index.php\/dlaczego-solo\/","title":{"rendered":""},"content":{"rendered":"

\u25bc SESJE SOLO? \u25bc<\/h4>
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– Sesje indywidualne s\u0105 bardziej czaso-efektywne i koszto-efektywne ni\u017c zaj\u0119cia w grupie. Je\u017celi w grupie jest 10 os\u00f3b, nauczyciel mo\u017ce Ci po\u015bwi\u0119ci\u0107 tylko 10% swojej uwagi, musisz wi\u0119c odby\u0107 10 zaj\u0119\u0107 grupowych, \u017ceby zrobi\u0107 progres adekwatny do jednej sesji indywidualnej, na kt\u00f3rej nauczyciel przez ca\u0142e zaj\u0119cia po\u015bwi\u0119ca Ci 100% uwagi. Zaryzykuj\u0119 stwierdzenie, \u017ce jedna sesja indywidualna tygodniowo + oparte o ni\u0105 samodzielne \u0107wiczenie w domu da Ci tyle, co trzy zaj\u0119cia grupowe w tygodniu. Czy dalej my\u015blisz, \u017ce zaj\u0119cia grupowe s\u0105 ta\u0144sze?
\n.<\/span>
\n– Sesje indywidualne gwarantuj\u0105 ucznio-centryczne i spersonalizowane podej\u015bcie nauczyciela. Moja praca zaczyna si\u0119 od wype\u0142nienia przez ucznia szczeg\u00f3\u0142owego kwestionariusza osobowego, kt\u00f3ry daje mi podstawowe wytyczne nad czym najmocniej pracowa\u0107. Pierwsze zaj\u0119cia skupione s\u0105 na analizie mo\u017cliwo\u015bci, potrzeb i problem\u00f3w danego ucznia. Na tej podstawie przygotowuj\u0119 zindywidualizowany program nauczania realizowany w trakcie dalszej praktyki. Jest to bezpieczny i efektywny spos\u00f3b nauki jogi, kt\u00f3ry zwi\u0119ksza prawdopodobie\u0144stwo osi\u0105gni\u0119cia zauwa\u017calnych rezultat\u00f3w – takich jak wzmocnienie i zrelaksowanie cia\u0142a i umys\u0142u, poprawa psychofizycznej r\u00f3wnowagi, zmniejszenie napi\u0119cia oraz zwi\u0119kszenie og\u00f3lnego dobrostanu.
\n.<\/span>
\n– W trakcie zaj\u0119\u0107 grupowych zadawanie pyta\u0144 mo\u017ce by\u0107 problematyczne, a mo\u017cliwo\u015b\u0107 \u201crozwiania w\u0105tpliwo\u015bci na bie\u017c\u0105co\u201d jest ograniczona – bo zawsze masz uczucie, \u017ce Twoje pytania zak\u0142\u00f3c\u0105 przebieg zaj\u0119\u0107 dla pozosta\u0142ych uczestnik\u00f3w. W trakcie sesji indywidualnych jeste\u015b tylko Ty i nauczyciel – wi\u0119c zawsze mo\u017cesz o co\u015b zapyta\u0107 i uzyska\u0107 odpowiedzi na wszelkie nurtuj\u0105ce Ci\u0119 pytania.
\n.<\/span>
\n– Sesje indywidualne s\u0105 \u015bwietnym sposobem na prze\u0142amanie l\u0119k\u00f3w, niepewno\u015bci i opor\u00f3w, kt\u00f3re powstrzymuj\u0105 wiele os\u00f3b przed rozpocz\u0119ciem \u0107wiczenia jogi (lub innych grupowych aktywno\u015bci fizycznych). Wmawiamy sobie, \u017ce jeste\u015bmy za s\u0142abo rozci\u0105gni\u0119ci lub mniej sprawni od pozosta\u0142ych uczestnik\u00f3w zaj\u0119\u0107, \u017ce \u017ale wygl\u0105damy w leginsach lub \u017ce b\u0119dziemy \u201cjedynym ch\u0142opakiem\u201d na zaj\u0119ciach. Czasem jeste\u015bmy po prostu introwertykami, kt\u00f3rzy nie czuj\u0105 si\u0119 komfortowo w zat\u0142oczonej sali\u2026 Kiedy ju\u017c prze\u0142amiesz swoje obawy – zawsze mo\u017cesz przerzuci\u0107 si\u0119 na zaj\u0119cia grupowe. Ale um\u00f3wmy si\u0119 – czemu mia\u0142by\u015b to zrobi\u0107, ha?
\n.<\/span>
\n– Zaj\u0119cia grupowe s\u0105 najcz\u0119\u015bciej zorientowane na ludzi z \u201cregularnymi\u201d godzinami pracy. W zwi\u0105zku z tym, w wi\u0119kszo\u015bci przypadk\u00f3w masz tylko dwa wybory: \u0107wiczy\u0107 wybitnie rano – albo po siedemnastej. Tymczasem w ramach sesji indywidualnych mo\u017cemy wsp\u00f3lnie stworzy\u0107 zindywidualizowany plan zaj\u0119\u0107, dostosowuj\u0105c go do Twoich plan\u00f3w – bez konieczno\u015bci naginania Twojego harmonogramu, \u017ceby dotrze\u0107 na zaj\u0119cia grupowe.<\/p>\n

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\n<\/div>\n

\u25bc PRIVATE SESSIONS? \u25bc<\/h4>
\n

– Private sessions are way more time-effective and cost-effective than group practice. If there are 10 people in your group, you only get 10% of teacher\u2019s attention, which means that you have to go to 10 group practice sessions to make progress adequate to one private session, where you have 100% of teacher\u2019s attention all the time. I dare to say that one private session a week + home practice based upon it, gives you as much as three group sessions a week. So, do you still think that group practice is cheaper?
\n.<\/span>
\n– Private sessions provide a student-centered, individual approach of the teacher. My work with each student begins with a complex \u201cbefore we start\u201d survey, while first lesson is 100% focused on exploring possibilities, needs and problems of a given individual. Upon these, I prepare an entirely contextual teaching program for a given person, successfully adjusted over time. This is a safer and more effective way of learning yoga, which is way more likely to give noticeable results – like bringing your body and mind to a stronger, relaxed, balanced state, decreasing tension and improving your overall well-being.
\n.<\/span>
\n– Group practice rarely gives you a chance to \u201cdiscuss stuff with the teacher as you go\u201d, or even to ask questions at all – as you always have a feeling that your enquiries will disturb the session for other participants. During private sessions – it\u2019s just you and your teacher, so you can always ask, and all your questions will be answered..<\/span>
\n– Private sessions give a perfect way to get over fears and anxieties, which are preventing a number of people from starting practicing yoga (or other group exercises). Some people are afraid they will be less flexible or less fit than others. Some people fear that they will look bad in those yoga pants. Some are uncertain about a fact they\u2019ll be the only guy in the group of girls. Others are simply introverts, who don\u2019t feel comfortable to practice among other people\u2026 Once you get over what was holding you back, you can always switch to group sessions – but why would you?
\n.<\/span>
\n– Group practice is almost always focused on people with \u201cregular\u201d working hours. So, in most cases you have only two choices: either you practice extremely early in the morning – or after 5 PM. Meanwhile, with private sessions we can create your individual plan of practice, adjusting it to fit your weekly or daily schedule – and not bending your schedule by forcein order to get to your group practice somehow\u2026<\/p>\n

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